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April 29, 2020

3 Tips for How to Get Over a Breakup

Going through a breakup can be one of the hardest things you’ll ever go through.  They’re painful and sometimes it feels like you are NEVER going to feel the same again.  Like all your days of happiness are gone.   So, let’s give you three steps you can take right now to help you to start getting over that breakup so you can start to heal and move on. Number one.   Write out all of the things that you did not like about your partner.  And then write down all the things that you didn’t like about yourself in the relationship. By […]
April 8, 2020

3 Ways To Instantly Lower Anxiety

The number one word I have been hearing lately is “anxiety”. With the coronavirus, comes a lot of uncertainty, a lot of loss, a lot of fear, and a lot of anxiety.   So we’re going to talk about 3 techniques that you can use to lower your anxiety instantly to help you feel better. Number 1.  Change your state. Tony Robbins is huge on changing your state and for a good reason, it works.  It’s a super simple NLP technique.  The way to do this is to think of a state or feeling you would rather be feeling other […]
April 1, 2020

Why Self Care Is So Important And How To Do It

We hear a lot more about self-care lately and how important it is. Today we’re going to talk about why it’s so important and I’ll give you some examples of ways you can practice it.  You might find out that’s it’s easier than you thought. Even though it’s a subject that you hear about more and more, it still feels like it’s impossible to do a lot of the time.  Everyone is so busy with a million things going on, that often times, we either forget or don’t have the time to slow down and take care of ourselves.   Even […]
March 25, 2020

7 Ways to Practice Gratitude Like a Champ

Hey guys! Last week we talked about the million benefits we get from practicing gratitude so today I’m going to give you some techniques you can do to help you practice gratitude like a champ! Let’s talk about ways you can practice gratitude. Last week we talked about all the crazy good benefits that come from it.  If you missed last week’s video, you can go watch it whenever you want. Number 1. Write in a gratitude journal. Buy a blank journal and every day spend five minutes, writing all the things you’re grateful for.  Look around at your room […]
March 18, 2020

Why Gratitude Is So Important

I’m going to be completely honest here, when gratitude and gratitude journals and all that stuff became the big craze, I thought it was lame.  I didn’t buy in to it.  I mean obviously I’m just way to cool for that.  But as soon as I studied it in a course from Berkeley that I took on the science of happiness and then started practicing it, I was sold.   So here are 6 reasons why it is so powerful to practice gratitude. Number 1.  It blocks toxic, negative emotions.   It is impossible to feel grateful and angry at the […]
March 11, 2020

How To Not Sweat The Small Stuff

So what do you do when you start to feel aggravated, frustrated or mad about something and you just seem to sweat the small stuff? I had the great pleasure to go to the Temple of the Universe and meet Michael Singer a few weeks ago and it was life-changing.  If you haven’t read his books, I highly recommend them.   We were lucky enough to have 3 talks with him and during one of the talks, he taught us what to do when we start to feel aggravated, frustrated or mad about something.  When this happens it’s stirring something […]
February 5, 2020

Why It’s Good To Feel Bad

Are you having a hard time recently and you feel like you should just suck it up? Take it like a man and push through. Then this video is for you!
March 14, 2019
how to let go of your anger

How To Forgive Someone

Did someone do something to you that really peeved you off and you don’t know how to let it go? So how do you forgive someone who hurt you? Forgiving those who have hurt us can be really tough sometimes. But it’s really important to know how to do this if we want to be happy and grow. And it’s also not good for us. Carrying resentment, hatred and anger can be poisonous. There’s a famous quote out there that says “hanging on to anger is like drinking poison and expecting the other person to die”. Which obviously makes zero […]
March 7, 2019
Stop being too hard on yourself

How To Stop Judging Yourself

We are our own worst critics. Hands down. That little voice in our head can be a real biotch. So let’s talk about how to get rid of it.  That judgmental voice inside our head is constantly telling us what’s wrong with us, what we should have done or shouldn’t have done…it’s constantly judging us. And that’s a pain in the ass. We need to learn how to shut it up because it doesn’t have our best interest at heart. Now I’m not saying it’s not good to push yourself… it is. All I’m saying is, it needs to be done […]
August 1, 2018
how to raise your vibration when depressed

How To Raise Your Vibration Fast

How do you raise your vibration? We’ve all heard the saying “when life gives you lemons, make lemonade”.  But sometimes we’re so low that all we want to do is grab that lemon and cut it up to go with our bottle of tequila. So here are 5 ways you can raise your vibe fast when you’re down in the dumps.   Number 1. Let it all out. Society tells us we’re not allowed to be sad or bitchy or angry or anything that doesn’t look good on social media.  So, a lot of the time we push it down […]
July 18, 2018
Finding your true self

How To Be Your True Self

Last week we talked about WHY you should be your true self and this week we’re going to talk about HOW to do it. So if you haven’t checked out last week’s vlog post make sure to do that here!   Number 1. Watch kids. If you want to learn by example, watch kids. They have this one nailed.  (And it’s not too often you can say this.) They aren’t old enough to have the insecurities and lack of self confidence yet so they just go. They just are who they are without thinking about it.. So watch them, and […]
July 11, 2018
As humans we have an internal need that goes back literally forever, to be liked and accepted by our peers.

Why You Should Be Your True Self

As humans we have an internal need that goes back literally forever, to be liked and accepted by our peers.  It makes us feel safe.  But the problem with that is we often become people who we’re actually not at our core because we get lost trying to be that person that everyone likes or that person that we think everyone likes. So here are 3 reasons why you should be your true self.   Number 1.  You will find your purpose.   This is one of the top things people are searching for. If you surrender and just be yourself you […]
June 14, 2018
A few reasons why you should be on the lookout to pay compliments.

Why You Should Give Compliments

Compliments are an important part of our social lives. They have the ability to produce a vast range of positive emotion, ranging from a small smile to the absolute transformation of a lousy day or even week. Compliments can create a light, tension-free, happy environment between two individuals, making them be kind to one another. So, if for nothing else, compliments should be given to create feelings of goodwill between people. Here are a few reasons you should be on the lookout to pay compliments. You can transform the mood of someone going through a rough patch We all go […]
May 9, 2018
Keeping a journal is something that carries a ton of benefits

Why Journaling Is Important

Journaling is something that carries a ton of benefits. If you don’t keep a journal, you should consider keeping one. Here are 5 benefits that come from keeping a journal. Number 1.  Improved IQ According to a report by University of Victoria, keeping a journal can improve your IQ. This is because writing is related to intelligence. Keeping a journal creates the need to learn new words to better express yourself, improving your vocabulary. And vocabulary is a really important component in intelligence tests. And who doesn’t like to be smarter. Number 2.  Nurturing creativity Keeping a journal helps nurture creativity, […]
April 25, 2018

What To Do When You Feel Something’s Missing In Your Life

We all go through it at some point, the feeling that something’s missing in our lives. What you don’t want to do is spend your time brooding. What you want is to get to the bottom of the problem, deal with the underlying issues, and come back a stronger and better you. Here are a few things you can do get yourself out of that funk. Get to the bottom of the problem Ok, so you’re down in the dumps but just can’t figure out why. Well, you won’t figure it out till you discover what the underlying issue it. […]
April 11, 2018
Decision making tips

How To Make The Right Decision

Have you ever stressed yourself trying to make the right decision?  We get out our pros and cons list and that doesn’t work, we ask all our friends and family and everyone has a different opinion, which confuses us even more, and…how do you decide???   Well, there’s one way to do it that is never wrong and that’s to ask your inner guidance system.  We all have it.  Some people may have it more developed than others but it’s there, in everyone.  And whether you use a lot or not I know you know what it is.  It’s that […]
April 3, 2018
Setting goals is important and have huge benefits

Why Goal Setting Is So Important

We all know that goal setting is important and have huge benefits, but have you ever stopped to think of why?  Here are 4 reasons that will answer that question.   Number one.  They give you focus. I want you to imagine you have a small, light ball in your hand. Now just throw it.  Doesn’t matter where or how hard, just throw it.  Great now throw another one.  Ok now I want you to imagine there’s a basket placed right in front of you and now your goal is the get the ball in the basket.  Toss the ball. Notice […]
March 28, 2018
Hhere are 3 steps you can take to get out of that rut and bring up your emotional energy

How To Stay Strong Emotionally

Sometimes in life, we go through rough times.  It’s something that we can’t avoid.  When life slaps you in the face, it’s really good to have some tools in your back pocket to be able to punch it back in the gut.  When we’re in that state, we often can’t think clearly and it affects our whole life so here are 3 steps you can take to get out of that rut, stay strong and bring up your emotional energy.   Number 1.  Ask yourself what advice you would give your friend. When we’re down in the dumps it’s so […]
March 14, 2018
Check out these three steps you can take right now to give your self - confidence a boost

How To Build Self-Confidence

Are you looking to give your self-confidence a boost?  Well you’re in luck because today I’m giving you three steps you can take right now to help you get that boost you’re looking for.   Self-confidence. How do we build it?  Take a bunch of selfies?  No.  Tell ourselves how great we are?  No. Hang out with people who haven’t accomplished as much as we have?  No, that’s not it either.  Here are three steps that you can take right now.   Number 1.  Listen to your self-talk.  We are talking to ourselves all day long, every day.  And a […]
March 7, 2018

How To Reinvent Yourself

Let’s talk about how to reinvent yourself because let’s face it, sometimes we want to change.  It could be within our career, who we are as a person, health wise… whatever it is… I will take you through three steps to help you do it.     Number 1 Get Excited   Fear is the number one thing that holds us back in life when it comes to wanting to do something new, so the first thing you need to do is shift your thinking and get excited.  Acknowledge any fears that are there, spend a little time figuring out […]
February 28, 2018

How To Fall Asleep Fast

Do you have problems sleeping?  do you want to learn how to fall asleep fast?  If so, I have a great technique that I will be teaching you today that’s super easy, effective and can be done in under 30 seconds.   There is nothing worse than being so tired but then your old brain up there decides it’s a great time to have a party and brings out the beer and snacks and sets itself up for a long night of chattin’ and good ‘ol times.  And there’s nothing you can do about it.   Then you wake up […]
February 22, 2018
Ways to stop overthinking

How To Stop Overthinking

Overthinking can be a huge problem because it deals with fear and uncertainty and then ultimately, being stuck. And when you’re stuck you don’t get anything done or move forward in any way. So here are 3 steps you can take to stop over thinking right now so you can go on and be the kick-ass action taker you were born to be.   Number 1.  Stop thinking about what can go wrong. Focus on what could go right and write them all down on a list. When we start focusing on all of the negative what-ifs, that’s your fear talking. […]
February 9, 2018
How to form a new habit

How To Build A New Habit

Have you ever really wanted to build a new habit and you try really really hard and everything’s going good for the first little while and then all of sudden you get off track and then…no more habit?  That’s what we’re talking about today.  Here are 4 steps to help you build a habit.   Number 1: Start REALLY small. And I mean REALLY small. The trick here is that you want to make it so easy you can’t so no. You have to think of building a habit like building a muscle.  If you start small and stay consistent […]
January 31, 2018

How To Stop Procrastinating

Let’s talk procrastination!  This is the number one problem my clients and the general public have, so here are 4 tips to help you stop procrastinating.   Number 1. Find the pleasure.  If you are procrastinating on something it means that whatever that is, it’s giving you some sort of pain. That can range anywhere from something that scares the bejesus out of you, to something that just sucks and it makes you slouch and complain and put your stink face on. Whatever level you’re at, it’s some sort of pain. So you have to change it around and make it […]
January 24, 2018
How to not care what people think

How To Stop Caring What Other People Think Of You

Today I’m giving your four tips to help you stop caring what other people think of you. Easier said than done, am I right?   Number 1 A couple years ago I came across this quote: “In your 20’s and 30’s, you worry about what other people think. In your 40’s and 50’s, you stop worrying about what other people think. Finally, in your 60’s and 70’s, you realize they were never thinking about you in the first place!” Isn’t that great? And the reason for that is because people are too busy thinking about themselves! And that’s not a […]
January 17, 2018
why new year's resolutions fail

Why New Year’s Resolutions Don’t Work (And what to do about it)

Ever wondered why new year’s resolutions don’t work? It’s a few weeks into January and I’m willing to make a bet that those of you who had the guts to make new year’s resolutions are probably either off track with them by now, or have quit altogether. And the rest of didn’t even bother because I mean, what the heck is the point right? Been there. Done that. No thanks.  I get it, really I do. So here are the top 3 reasons why people suck at new year’s resolutions and what you can do about it so that they […]
May 15, 2017

How To Overcome Fear

Fear is the number one reason why we don’t do what we want in life . It holds us back, paralyses us and keeps us stuck in the place we usually don’t want to be in. It holds us back.   So let’s go over 5 ways you can start kicking that fear in the ass and stop letting it hold you back.    Chunk the fear down. Let’s say for example you want to train to run a marathon. When you first think of running the marathon you probably get scared. But if you chunk it down in to […]
February 28, 2017

5 Ways To Be Happier Now. Backed By Science.

Let’s talk about some scientifically proven, simple steps you can take today to start to get the ball rolling of being a happier human being.  Because let’s face it, we all want to be happier 🙂 Number 1 – Spend more time with family and friends. We’ve all heard the classic examples of when people are on their death beds, their number one wish is usually more time with family and friends. It’s never, “man I wish I spent more time at work”, or “I wish I would have spent more time scrolling aimlessly on Facebook, or Instagram, or Twitter, or […]
December 30, 2015
Making Your New Year's Resolutions stick

5 Tips To Keep Your New Year’s Resolutions

Set your New Year’s Resolutions And KEEP Them! With the new year around the corner, I’m going to give you 5 tips on how to keep your New Year’s Resolutions and make them stick.  If you look at some studies, they say as many as 88% of people who set new year’s resolutions, fail.  So let’s look at some steps you can take to help you stick to your resolution and get you to your end result. Tip # 1 –  Be realistic – So often we bite off way more than we can chew and then get discouraged and […]
December 12, 2015
How to handle rejection

How To Deal With Rejection

Nip Rejection In The Butt! If you’re going to start taking action steps and going for your goals, you’re going to have to learn how to deal with rejection. Unfortunately, there’s no avoiding it.  But what you can avoid is the way you handle and deal with it. Explained in this video are 5 steps to help you deal with rejection. 1. Start accepting that everything in life happens for a reason.  I’m pretty sure if you think of your past, you can personally come up with some examples of this.  If you take some time to really think of […]