Vlog Posts

April 29, 2020

3 Tips for How to Get Over a Breakup

Going through a breakup can be one of the hardest things you’ll ever go through.  They’re painful and sometimes it feels like you are NEVER going to feel the same again.  Like all your days of happiness are gone.   So, let’s give you three steps you can take right now to help you to start getting over that breakup so you can start to heal and move on. Number one.   Write out all of the things that you did not like about your partner.  And then write down all the things that you didn’t like about yourself in the relationship. By […]
April 8, 2020

3 Ways To Instantly Lower Anxiety

The number one word I have been hearing lately is “anxiety”. With the coronavirus, comes a lot of uncertainty, a lot of loss, a lot of fear, and a lot of anxiety.   So we’re going to talk about 3 techniques that you can use to lower your anxiety instantly to help you feel better. Number 1.  Change your state. Tony Robbins is huge on changing your state and for a good reason, it works.  It’s a super simple NLP technique.  The way to do this is to think of a state or feeling you would rather be feeling other […]
April 1, 2020

Why Self Care Is So Important And How To Do It

We hear a lot more about self-care lately and how important it is. Today we’re going to talk about why it’s so important and I’ll give you some examples of ways you can practice it.  You might find out that’s it’s easier than you thought. Even though it’s a subject that you hear about more and more, it still feels like it’s impossible to do a lot of the time.  Everyone is so busy with a million things going on, that often times, we either forget or don’t have the time to slow down and take care of ourselves.   Even […]
March 25, 2020

7 Ways to Practice Gratitude Like a Champ

Hey guys! Last week we talked about the million benefits we get from practicing gratitude so today I’m going to give you some techniques you can do to help you practice gratitude like a champ! Let’s talk about ways you can practice gratitude. Last week we talked about all the crazy good benefits that come from it.  If you missed last week’s video, you can go watch it whenever you want. Number 1. Write in a gratitude journal. Buy a blank journal and every day spend five minutes, writing all the things you’re grateful for.  Look around at your room […]