Vlog Posts

March 25, 2020

7 Ways to Practice Gratitude Like a Champ

Hey guys! Last week we talked about the million benefits we get from practicing gratitude so today I’m going to give you some techniques you can do to help you practice gratitude like a champ! Let’s talk about ways you can practice gratitude. Last week we talked about all the crazy good benefits that come from it.  If you missed last week’s video, you can go watch it whenever you want. Number 1. Write in a gratitude journal. Buy a blank journal and every day spend five minutes, writing all the things you’re grateful for.  Look around at your room […]
March 18, 2020

Why Gratitude Is So Important

I’m going to be completely honest here, when gratitude and gratitude journals and all that stuff became the big craze, I thought it was lame.  I didn’t buy in to it.  I mean obviously I’m just way to cool for that.  But as soon as I studied it in a course from Berkeley that I took on the science of happiness and then started practicing it, I was sold.   So here are 6 reasons why it is so powerful to practice gratitude. Number 1.  It blocks toxic, negative emotions.   It is impossible to feel grateful and angry at the […]
March 11, 2020

How To Not Sweat The Small Stuff

So what do you do when you start to feel aggravated, frustrated or mad about something and you just seem to sweat the small stuff? I had the great pleasure to go to the Temple of the Universe and meet Michael Singer a few weeks ago and it was life-changing.  If you haven’t read his books, I highly recommend them.   We were lucky enough to have 3 talks with him and during one of the talks, he taught us what to do when we start to feel aggravated, frustrated or mad about something.  When this happens it’s stirring something […]
February 5, 2020

Why It’s Good To Feel Bad

Are you having a hard time recently and you feel like you should just suck it up? Take it like a man and push through. Then this video is for you!