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May 9, 2018
Keeping a journal is something that carries a ton of benefits

Why Journaling Is Important

Keeping a journal is something that carries a ton of benefits. If you don’t keep a journal, you should consider keeping one. That’s what we’re talking about today. Number 1.  Improved IQ According to a report by University of Victoria, keeping a journal can improve your IQ. This is because writing is related to intelligence. Keeping a journal creates the need to learn new words to better express yourself, improving your vocabulary. And vocabulary is a really important component in intelligence tests. And who doesn’t like to be smarter. Number 2.  Nurturing creativity Keeping a journal helps nurture creativity, especially […]
April 25, 2018
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What To Do When You Feel Something Is Missing In Your Life

We all go through it at some point, the feeling that something is missing in our lives. What you don’t want to do is spend your time brooding. What you want is to get to the bottom of the problem, deal with the underlying issues, and come back a stronger and better you. Here are a few things you can do get yourself out of that funk. Get to the bottom of the problem Ok, so you’re down in the dumps but just can’t figure out why. Well, you won’t figure it out till you discover what the underlying issue […]
April 11, 2018
Decision making tips

How To Make The Right Decision

Today we are talking about decision-making.  Have you ever stressed yourself trying to make the right decision.  We get out our pros and cons list and that doesn’t work, we ask all our friends and family and everyone has a different opinion, which confuses us even more, and…how do you decide???   Well there’s one way to do it that is never wrong and that’s to ask your inner guidance system.  We all have it.  Some people may have it more developed than others but it’s there, in everyone.  And whether you use a lot or not I know you […]
April 3, 2018
Setting goals is important and have huge benefits

Why Goal Setting Is So Important

We all know that setting goals is important and have huge benefits, but have you ever stopped to think of why?  Today I’m giving you 4 reasons that will answer that question.   Number one.  They give you focus. I want you to imagine you have a small, light ball in your hand. Now just throw it.  Doesn’t matter where or how hard, just throw it.  Great now throw another one.  Ok now I want you to imagine there’s a basket placed right in front of you and now your goal is the get the ball in the basket.  Toss […]
March 28, 2018
Hhere are 3 steps you can take to get out of that rut and bring up your emotional energy

How To Stay Strong Emotionally

Sometimes in life, we go through rough times.  It’s something that we can’t avoid.  When life slaps you in the face, it’s really good to have some tools in your back pocket to be able to punch it back in the gut.  When we’re in that state, we often can’t think clearly and it affects our whole life so here are 3 steps you can take to get out of that rut and bring up your emotional energy.   Number 1.  Ask yourself what advice you would give your friend. When we’re down in the dumps it’s so hard to […]
March 14, 2018
Check out these three steps you can take right now to give your self - confidence a boost

How To Build Self-Confidence

Are you looking to give your self – confidence a boost?  Well you’re in luck because today I’m giving you three steps you can take right now to help you get that boost you’re looking for.   Self-confidence. How do we build it?  Take a bunch of selfies?  No.  Tell ourselves how great we are?  No. Hang out with people who haven’t accomplished as much as we have?  No, that’s not it either.  Here are three steps that you can take right now.   Number 1.  Listen to your self-talk.  We are talking to ourselves all day long, every day.  […]
March 7, 2018
How To Reinvent Yourself

How To Reinvent Yourself

Let’s talk about how to reinvent yourself because let’s face it, sometimes we want to change.  It could be within our career, who we are as a person, health wise… whatever it is… I will take you through three steps to help you do it.     Number 1 Get Excited   Fear is the number one thing that holds us back in life when it comes to wanting to do something new, so the first thing you need to do is shift your thinking and get excited.  Acknowledge any fears that are there, spend a little time figuring out […]
February 28, 2018
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How To Fall Asleep Fast

Do you have problems sleeping?  If so, I have a great technique that I will be teaching you today that’s super easy and effective and can be done in under 30 seconds.   There is nothing worse than being so tired but then your old brain up there decides it’s a great time to have a party and brings out the beer and snacks and sets itself up for a long night of chattin’ and good ‘ol times.  And there’s nothing you can do about it.   Then you wake up in the morning exhausted, grumpy as hell, looking like […]
February 22, 2018
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How To Stop Overthinking

Overthinking can be a huge problem because it deals with fear and uncertainty and then ultimately, being stuck. And when you’re stuck you don’t get anything done or move forward in any way. So here are 3 steps you can take to stop over thinking right now so you can go on and be the kick-ass action taker you were born to be.   Number 1.  Stop thinking about what can go wrong. Focus on what could go right and write them all down on a list. When we start focusing on all of the negative what-ifs, that’s your fear talking. […]
February 9, 2018
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How To Build A New Habit

Have you ever really wanted to build a new habit and you try really really hard and everything’s going good for the first little while and then all of sudden you get off track and then…no more habit?  That’s what we’re talking about today.  Here are 4 steps to help you build a habit.   Number 1: Start REALLY small. And I mean REALLY small. The trick here is that you want to make it so easy you can’t so no. You have to think of building a habit like building a muscle.  If you start small and stay consistent […]
January 31, 2018
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How To Stop Procrastinating

Let’s talk procrastination!  This is the number one problem my clients and the general public have, so here are 4 tips to help you stop procrastinating.   Number 1. Find the pleasure.  If you are procrastinating on something it means that whatever that is, it’s giving you some sort of pain. That can range anywhere from something that scares the bejesus out of you, to something that just sucks and it makes you slouch and complain and put your stink face on. Whatever level you’re at, it’s some sort of pain. So you have to change it around and make it […]
January 24, 2018
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How To Stop Caring What Other People Think Of You

Today I’m giving your four tips to help you stop caring what other people think of you. Easier said than done, am I right?   Number 1 A couple years ago I came across this quote: “In your 20’s and 30’s, you worry about what other people think. In your 40’s and 50’s, you stop worrying about what other people think. Finally, in your 60’s and 70’s, you realize they were never thinking about you in the first place!” Isn’t that great? And the reason for that is because people are too busy thinking about themselves! And that’s not a […]
January 17, 2018
Why New Year's Resolutions Don't Work (And what to do about it)

Why New Year’s Resolutions Don’t Work (And what to do about it)

  It’s a few weeks into January and I’m willing to make a bet that those of you who had the guts to make new year’s resolutions are probably either off track with them by now, or have quit altogether. And the rest of didn’t even bother because I mean, what the heck is the point right? Been there. Done that. No thanks.  I get it, really I do. So here are the top 3 reasons why people suck at new year’s resolutions and what you can do about it so that they do work.   Number 1. People don’t have a […]
May 15, 2017
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How To Overcome Fear

Fear is the number one reason why we don’t do what we want in life . It holds us back, paralyses us and keeps us stuck in the place we usually don’t want to be in. It holds us back.   So let’s go over 5 ways you can start kicking that fear in the ass and stop letting it hold you back.    Chunk the fear down. Let’s say for example you want to train to run a marathon. When you first think of running the marathon you probably get scared. But if you chunk it down in to […]
February 28, 2017
how to be happier

5 Ways To Be Happier Now. Backed By Science.

Let’s talk about some scientifically proven, simple steps you can take today to start to get the ball rolling of being a happier human being.  Because let’s face it, we all want to be happier Number 1 – Spend more time with family and friends. We’ve all heard the classic examples of when people are on their death beds, their number one wish is usually more time with family and friends. It’s never, “man I wish I spent more time at work”, or “I wish I would have spent more time scrolling aimlessly on Facebook, or Instagram, or Twitter, or LinkedIn, […]
December 30, 2015
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5 Tips To Keep Your New Year’s Resolutions

Set Your New Year’s Resolutions And KEEP Them! With the new year around the corner, I’m going to give you 5 tips on how to stick to your New Year’s Resolutions.  If you look at some studies, they say as many as 88% of people who set new year’s resolutions, fail.  So let’s look at some steps you can take to help you stick to your resolution and get you to your end result. Tip # 1 –  Be realistic – So often we bite off way more than we can chew and then get discouraged and quit.  Start small […]
December 12, 2015
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How To Deal With Rejection

  Nip Rejection In The Butt! If you’re going to start taking action steps and going for your goals, you’re going to have to learn how to deal with rejection. Unfortunately, there’s no avoiding it.  But what you can avoid is the way you handle and deal with it. Explained in this video are 5 steps to help you deal with rejection. 1. Start accepting that everything in life happens for a reason.  I’m pretty sure if you think of your past, you can personally come up with some examples of this.  If you take some time to really think […]
December 11, 2015
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How to Save Money During the Holidays

5 Tips to Help You Save Money and Still Have a Ton of Fun! The holiday season is in full swing and I’ve been hearing a lot of complaining on how expensive it is. And what happens is, the more we stress about money the more it affects us all around. And that’s not good! We want to have fun and enjoy it! After all it is the most magical time of the year ???? So here are a couple of tips you can use to help you save money during the holiday season and have more fun. Tip number […]
December 1, 2015
complaining

How to Stop Complaining

5 Tips to Help You Stop Complaining. Let’s face it.  We all complain sometimes.  But rarely is it beneficial to anyone involved.  The reason why we do it is because it makes us feel better….at least for the short term. The problem with complaining is that it doesn’t do anyone any good.  In fact, it actually can hurt you in the long run.  If you listen to someone complain too long you are more likely to take on that trait yourself.  And not only that, studies show that listening to complaining for too long can actually make you dumb!  In Trevor Blake’s book “ Three Simple Steps:  A […]