Vlog Posts

January 17, 2018
why new year's resolutions fail

Why New Year’s Resolutions Don’t Work (And what to do about it)

Ever wondered why new year’s resolutions don’t work? It’s a few weeks into January and I’m willing to make a bet that those of you who had the guts to make new year’s resolutions are probably either off track with them by now, or have quit altogether. And the rest of didn’t even bother because I mean, what the heck is the point right? Been there. Done that. No thanks.  I get it, really I do. So here are the top 3 reasons why people suck at new year’s resolutions and what you can do about it so that they […]
May 15, 2017
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How To Overcome Fear

Fear is the number one reason why we don’t do what we want in life . It holds us back, paralyses us and keeps us stuck in the place we usually don’t want to be in. It holds us back.   So let’s go over 5 ways you can start kicking that fear in the ass and stop letting it hold you back.    Chunk the fear down. Let’s say for example you want to train to run a marathon. When you first think of running the marathon you probably get scared. But if you chunk it down in to […]
February 28, 2017
how to be happier

5 Ways To Be Happier Now. Backed By Science.

Let’s talk about some scientifically proven, simple steps you can take today to start to get the ball rolling of being a happier human being.  Because let’s face it, we all want to be happier Number 1 – Spend more time with family and friends. We’ve all heard the classic examples of when people are on their death beds, their number one wish is usually more time with family and friends. It’s never, “man I wish I spent more time at work”, or “I wish I would have spent more time scrolling aimlessly on Facebook, or Instagram, or Twitter, or LinkedIn, […]
December 30, 2015
Making Your New Year's Resolutions stick

5 Tips To Keep Your New Year’s Resolutions

Set your New Year’s Resolutions And KEEP Them! With the new year around the corner, I’m going to give you 5 tips on how to keep your New Year’s Resolutions and make them stick.  If you look at some studies, they say as many as 88% of people who set new year’s resolutions, fail.  So let’s look at some steps you can take to help you stick to your resolution and get you to your end result. Tip # 1 –  Be realistic – So often we bite off way more than we can chew and then get discouraged and […]