Vlog Posts

February 28, 2018
How To Fall Asleep Fast Pic-small

How To Fall Asleep Fast

Do you have problems sleeping?  If so, I have a great technique that I will be teaching you today that’s super easy and effective and can be done in under 30 seconds.   There is nothing worse than being so tired but then your old brain up there decides it’s a great time to have a party and brings out the beer and snacks and sets itself up for a long night of chattin’ and good ‘ol times.  And there’s nothing you can do about it.   Then you wake up in the morning exhausted, grumpy as hell, looking like […]
February 22, 2018
How To Stop Overthinking-small

How To Stop Overthinking

Overthinking can be a huge problem because it deals with fear and uncertainty and then ultimately, being stuck. And when you’re stuck you don’t get anything done or move forward in any way. So here are 3 steps you can take to stop over thinking right now so you can go on and be the kick-ass action taker you were born to be.   Number 1.  Stop thinking about what can go wrong. Focus on what could go right and write them all down on a list. When we start focusing on all of the negative what-ifs, that’s your fear talking. […]
February 9, 2018
How to build a new habit photo small

How To Build A New Habit

Have you ever really wanted to build a new habit and you try really really hard and everything’s going good for the first little while and then all of sudden you get off track and then…no more habit?  That’s what we’re talking about today.  Here are 4 steps to help you build a habit.   Number 1: Start REALLY small. And I mean REALLY small. The trick here is that you want to make it so easy you can’t so no. You have to think of building a habit like building a muscle.  If you start small and stay consistent […]
January 31, 2018
How To Stop Procrastinating pic small

How To Stop Procrastinating

Let’s talk procrastination!  This is the number one problem my clients and the general public have, so here are 4 tips to help you stop procrastinating.   Number 1. Find the pleasure.  If you are procrastinating on something it means that whatever that is, it’s giving you some sort of pain. That can range anywhere from something that scares the bejesus out of you, to something that just sucks and it makes you slouch and complain and put your stink face on. Whatever level you’re at, it’s some sort of pain. So you have to change it around and make it […]