Vlog Posts

February 9, 2018
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How To Build A New Habit

Have you ever really wanted to build a new habit and you try really really hard and everything’s going good for the first little while and then all of sudden you get off track and then…no more habit?  That’s what we’re talking about today.  Here are 4 steps to help you build a habit.   Number 1: Start REALLY small. And I mean REALLY small. The trick here is that you want to make it so easy you can’t so no. You have to think of building a habit like building a muscle.  If you start small and stay consistent […]
January 31, 2018
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How To Stop Procrastinating

Let’s talk procrastination!  This is the number one problem my clients and the general public have, so here are 4 tips to help you stop procrastinating.   Number 1. Find the pleasure.  If you are procrastinating on something it means that whatever that is, it’s giving you some sort of pain. That can range anywhere from something that scares the bejesus out of you, to something that just sucks and it makes you slouch and complain and put your stink face on. Whatever level you’re at, it’s some sort of pain. So you have to change it around and make it […]
January 24, 2018
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How To Stop Caring What Other People Think Of You

Today I’m giving your four tips to help you stop caring what other people think of you. Easier said than done, am I right?   Number 1 A couple years ago I came across this quote: “In your 20’s and 30’s, you worry about what other people think. In your 40’s and 50’s, you stop worrying about what other people think. Finally, in your 60’s and 70’s, you realize they were never thinking about you in the first place!” Isn’t that great? And the reason for that is because people are too busy thinking about themselves! And that’s not a […]
January 17, 2018
Why New Year's Resolutions Don't Work (And what to do about it)

Why New Year’s Resolutions Don’t Work (And what to do about it)

  It’s a few weeks into January and I’m willing to make a bet that those of you who had the guts to make new year’s resolutions are probably either off track with them by now, or have quit altogether. And the rest of didn’t even bother because I mean, what the heck is the point right? Been there. Done that. No thanks.  I get it, really I do. So here are the top 3 reasons why people suck at new year’s resolutions and what you can do about it so that they do work.   Number 1. People don’t have a […]