Vlog Posts

April 3, 2018
Setting goals is important and have huge benefits

Why Goal Setting Is So Important

We all know that setting goals is important and have huge benefits, but have you ever stopped to think of why?  Today I’m giving you 4 reasons that will answer that question.   Number one.  They give you focus. I want you to imagine you have a small, light ball in your hand. Now just throw it.  Doesn’t matter where or how hard, just throw it.  Great now throw another one.  Ok now I want you to imagine there’s a basket placed right in front of you and now your goal is the get the ball in the basket.  Toss […]
March 28, 2018
Hhere are 3 steps you can take to get out of that rut and bring up your emotional energy

How To Stay Strong Emotionally

Sometimes in life, we go through rough times.  It’s something that we can’t avoid.  When life slaps you in the face, it’s really good to have some tools in your back pocket to be able to punch it back in the gut.  When we’re in that state, we often can’t think clearly and it affects our whole life so here are 3 steps you can take to get out of that rut and bring up your emotional energy.   Number 1.  Ask yourself what advice you would give your friend. When we’re down in the dumps it’s so hard to […]
March 14, 2018
Check out these three steps you can take right now to give your self - confidence a boost

How To Build Self-Confidence

Are you looking to give your self – confidence a boost?  Well you’re in luck because today I’m giving you three steps you can take right now to help you get that boost you’re looking for.   Self-confidence. How do we build it?  Take a bunch of selfies?  No.  Tell ourselves how great we are?  No. Hang out with people who haven’t accomplished as much as we have?  No, that’s not it either.  Here are three steps that you can take right now.   Number 1.  Listen to your self-talk.  We are talking to ourselves all day long, every day.  […]
March 7, 2018
How To Reinvent Yourself

How To Reinvent Yourself

Let’s talk about how to reinvent yourself because let’s face it, sometimes we want to change.  It could be within our career, who we are as a person, health wise… whatever it is… I will take you through three steps to help you do it.     Number 1 Get Excited   Fear is the number one thing that holds us back in life when it comes to wanting to do something new, so the first thing you need to do is shift your thinking and get excited.  Acknowledge any fears that are there, spend a little time figuring out […]