Vlog Posts

May 15, 2017
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How To Overcome Fear

Fear is the number one reason why we don’t do what we want in life . It holds us back, paralyses us and keeps us stuck in the place we usually don’t want to be in. It holds us back.   So let’s go over 5 ways you can start kicking that fear in the ass and stop letting it hold you back.    Chunk the fear down. Let’s say for example you want to train to run a marathon. When you first think of running the marathon you probably get scared. But if you chunk it down in to […]
February 28, 2017
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5 Ways To Be Happier Now. Backed By Science.

Let’s talk about some scientifically proven, simple steps you can take today to start to get the ball rolling of being a happier human being.  Because let’s face it, we all want to be happier Number 1 – Spend more time with family and friends. We’ve all heard the classic examples of when people are on their death beds, their number one wish is usually more time with family and friends. It’s never, “man I wish I spent more time at work”, or “I wish I would have spent more time scrolling aimlessly on Facebook, or Instagram, or Twitter, or LinkedIn, […]
December 30, 2015
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5 Tips To Keep Your New Year’s Resolutions

Set Your New Year’s Resolutions And KEEP Them! With the new year around the corner, I’m going to give you 5 tips on how to stick to your New Year’s Resolutions.  If you look at some studies, they say as many as 88% of people who set new year’s resolutions, fail.  So let’s look at some steps you can take to help you stick to your resolution and get you to your end result. Tip # 1 –  Be realistic – So often we bite off way more than we can chew and then get discouraged and quit.  Start small […]
December 12, 2015
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How To Deal With Rejection

  Nip Rejection In The Butt! If you’re going to start taking action steps and going for your goals, you’re going to have to learn how to deal with rejection. Unfortunately, there’s no avoiding it.  But what you can avoid is the way you handle and deal with it. Explained in this video are 5 steps to help you deal with rejection. 1. Start accepting that everything in life happens for a reason.  I’m pretty sure if you think of your past, you can personally come up with some examples of this.  If you take some time to really think […]